Let’s fight Corona by building our immunity strong.

Tired of being at home all day? Let’s use this free time to take care of our health and how to be strong to fight corona.

Our immune system does a remarkable job of defending us against disease-causing microorganisms. But sometimes it fails, when a germ invades successfully and makes us sick. Is it possible to intervene in this process and boost our immune system? It is possible if we maintain a proper diet with healthy food and have a healthy lifestyle.

Foods that helps to boost your immunity.

1.Citrus fruits:

These are rich in vitamin C, which helps to increase white blood cells. Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up our immune system. These are key to fighting infections.

Fruits include:

• oranges
• grapefruit
• tangerines
• lemons
• limes

2.Red bell peppers:

Red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene, which helps keep your eyes and skin healthy.

3.Garlic:

Garlic is a widely used ingredient in our food. It contains immune-boosting properties such as allicin, which helps to lower blood pressure and slow down the hardening of the arteries.

4.Papaya:

Papayas contain a digestive enzyme called papain that has anti-inflammatory effects. They also have decent amounts of potassium and B vitamins. Almost 220% of the recommended Vitamin C is present in single papaya, which makes it the main contributor in boosting the immune system.

5.Almonds:

Almonds are high in vitamin E that acts as an antioxidant in your body and helps immune system function. Almonds also contain iron and protein that are essential for your immune system.

Choose a healthy lifestyle

Steps we should take to keep our immune system strong and healthy naturally. Every part of our body, including our immune system, functions better when it is protected from environmental assaults by healthy-living strategies such as these:

• Quit smoking.
• Get proper sleep.
• Have a healthy diet rich in nutrition.
• Exercise regularly.
• Drink alcohol, only in moderation.
• Minimize your stress.
• Avoid infections spread by washing your hands and clothes frequently.

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Also, view https://blog.dhobig.com/2020/03/20/corona-is-not-alone-it-has-its-own-family/